All my favorites are unique - they are all nutrient dense - and they are all made with refreshing whole foods. Every vinaigrette is homemade and takes less than five minutes to mix together. Every salad combination is full of flavor and can be served either as a meal or as an accompaniment to a main dish.

Self-care is not only a huge part of my own health and healing, but it is also the cornerstone of my health coaching programs. I’ve found, however, that some clients are often reluctant to prioritize self-care based on several subtle (and not-so-subtle) false stereotypes that have caused hesitation, and sometimes even harsh self-criticism, to those who are trying to improve their well-being.