Private Yoga Instruction
Private yoga sessions are requested for various reasons:
If you are NEW TO YOGA and want to learn the different asana (poses), how to find proper alignment in each pose and have an understanding of the basics in order to feel more comfortable when attending a yoga class.
If you have practiced for a while but want to DIVE DEEPER INTO THE WORK and perfect more advanced poses.
If you CANNOT ATTEND STUDIO CLASSES due to your busy schedule but still wish to practice on a regular basis or at a time more convenient to you.
If you have PHYSICAL LIMITATIONS OR INJURIES that preclude you from attending group classes and want an individualized practice dedicated to your own personal needs.
Whatever the reason, private lessons allow you the flexibility to schedule sessions in the privacy of your own home, on your own time and have the added benefit of individualized attention.
Meditation and Restorative Practice
There has been nothing more important to my own wellness journey or to the growth of my personal yoga practice as creating a regular meditation and restorative yoga practice to my self-care routine. This piece of the puzzle is often the most challenging element to self-care because it requires a conscious choice to regularly slow down and go inward without the exertion of physical effort.
As with any successful wellness endeavor, a restorative practice needs to be designed around the individual’s unique needs & capabilities. My restorative sessions are framed to give clients the opportunity to experiment with different meditation/restorative yoga techniques with the intent of developing a practice they can then take home and weave into their every-day life.
SESSION RATES: (60 minutes)
Private Session: $100
5 Private Sessions Package: $400 ($80/session)
Semi-Private Session (2-3 people): $45/person
NOTE: ALL yoga props will be supplied (mat, strap, bolster, blocks, blanket) however if you want to meet weekly, I recommend you purchase a personal mat. Also, sessions can often be scheduled in the off-hours of a local yoga studio. If studio rental is required, the fee to do so is not included.